My Services

Space to Breathe

You’ve spent so much time in survival mode that you’ve forgotten what it feels like to breathe. Whether you’re navigating a high-pressure career in DC or a major life transition, we’ll work to bring you back to your center.

Format: Telehealth & In-Person

Duration: 50-minute sessions

Focus: Anxiety, Life Transitions, IFS, Relational Growth

Individual Therapy

The Focus: Moving from Panic to Peace

By shifting from self-criticism to self-leadership, we help your ‘protective parts’ soften so you can navigate life with clarity rather than overwhelm.

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In our individual sessions, we won’t just talk about your problems; we’ll get curious about them. Using a blend of Relational therapy and Internal Family Systems (IFS), I help you:

Unburden the Past

Process old wounds so they no longer dictate your present reactions.

Calm the Inner Critic

Help your “protective parts” soften so you can lead with clarity and confidence.

Navigate Transitions

Find your footing during major life changes, from career shifts to identity growth.

Family & Parenting Support

The Focus: Strengthening the Foundation

Parenting is some of the most profound—and often isolating—work we do. Whether you are navigating the “frozen” transitions of a changing family dynamic or feeling disconnected from your child, I provide a space to rebuild that bridge.

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My approach to family work is rooted in the belief that when the foundation is secure, the whole system can flourish. We will work together to:

Improve Communication

Move past reactive cycles and into honest, heart-centered connection.

Support Your Parenting Part

Identify the stressors that trigger your own “protective” parenting styles so you can respond to your children with more patience and presence

Heal Relational Wounds:

Address the underlying patterns that keep family members feeling misunderstood.

Supervision for Clinicians

Cultivating Your Clinical Voice

Just as I believe in the power of a strong foundation for my clients, I believe that every clinician deserves a supportive, curious space to grow their professional identity. Supervision is more than a requirement for licensure; it is a vital part of your own “internal system” as a healer.

A Relational & IFS-Informed Lens

In our supervision sessions, we go beyond case management. I provide a collaborative environment where you can explore the nuances of the therapeutic relationship, including:

Navigating Countertransference: Getting curious about the “parts” of you that show up in the room with your clients.
Mastering the IFS Model: Deepening your confidence in identifying and working with client parts and unburdening.
Ethical Excellence: Building a practice rooted in integrity and authentic self-awareness.
The “High-Pressure” Clinician: Managing the unique stressors of practicing in the DC area and preventing burnout through sustainable clinical habits.

The Logistics:

LPC Licensure (DC): I provide individual and group supervision hours for pre-licensed clinicians working toward their Washington, DC, licensure.
Clinical Consultation: Available for established therapists looking to integrate a parts-based or relational approach into their existing practice.

I view supervision as a mentorship of the whole person. My goal is to help you find your unique clinical voice so you can show up for your clients with more clarity, compassion, and confidence.

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Ready to trade panic for peace?

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